WORKOUT

No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals

Posted by James Wyatt on

No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals

Workout DetailsI was so surprised by how sore I was from this workout! There are many great butt and thigh exercises in this routine, and even the lengthy body-weight cardio intervals also target the lower body. Your core (abs, obliques and lower back) also have to pitch in as stabilizing muscles. The end result is a workout that effectively targets the lower body without equipment, and a cardiovascular challenge that helps burn fat and boost endurance.There are many ways to make this workout more challenging, or less difficult. As you go through this workout, your goal should be to feel...

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WARNING: Don't Do Another Workout Until You Read This

Posted by James Wyatt on

WARNING: Don't Do Another Workout Until You Read This

  Growing number of sports injuries have peaked at about 8.6 million of sports and recreational activity injuries requiring medical attention in the US last year. Leaving out the occasional strains and sprains which are left unhealed quietly and without proper care causing chronic advancements. 100% of all professional athletes, physiotherapists and sports coaches recommend and advise a solid warm up routine with the use of injury preventing support gear. You don't have enough time for a warm up? Well here's a perspective changing question for you: would you rather carry out a 15 minute warm-up and use essential training...

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BEST HIGH INTENSITY WORKOUTS THAT GUARANTEE YOU A SIXPACK IN NO TIME!

Posted by James Wyatt on

BEST HIGH INTENSITY WORKOUTS THAT GUARANTEE YOU A SIXPACK IN NO TIME!

High intensity training is one of the best ways to get into peak physical condition and is recommended for those who are already in reasonable shape. The high intensity workouts themselves take many of the traditional exercises, mix them up and place a quick time limit on them for maximum efficiency. The advantage of this form of training is that your body is pushed to the limits while still engaging in familiar routines so it minimizes the chances of injury. For those who are just starting out, it may be difficult to keep up so walking or jogging in place...

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