Tips & Tricks

The 30-Day Walking Challenge

Posted by James Wyatt on

The 30-Day Walking Challenge

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque … Are you walking yet? You don’t need trendy classes, expensive gyms and crazy fitness gadgets. What you need is a simple routine that you can build on, week by week, to make you stronger and fitter at a pace that...

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Spray This In Your Home And There Will Be No Mosquitoes, Cockroaches and Flies In Just 2 Hours

Posted by James Wyatt on

Spray This In Your Home And There Will Be No Mosquitoes, Cockroaches and Flies In Just 2 Hours

It is not simple and easy to keep your home clean and organized. You have to spend time in cleaning and taking care every day. Dirty homes attract bugs such as mosquitoes, cockroaches, flies and also look very unpleasant. Surprisingly, today we will present you the treatment for these issues that will help you get rid of these insects effortlessly and quickly. Here is the secret: ½ cup of shampoo ½ cup of some vegetable oil (olive oil) ½ cup of vinegar Instructions: You only have to place all the ingredients in a spray bottle and then shake it well....

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3 Key Benefits Of Wearing A Weightlifting Belt

Posted by James Wyatt on

3 Key Benefits Of Wearing A Weightlifting Belt

Looking to up your weightlifting game, especially under heavy loads? A belt could be just the answer. My good friend Jim Stoppani, PhD, stepped in to elaborate on this subject. Jim Stoppani on picture. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, however, few guys and gals in the gym lift belted. The most recent study on weightlifting belt usage trends was done in 2003. The researchers reported that only 27 percent of gym members who answered the...

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Deep Squat Corrective Pattern Sequence

Posted by James Wyatt on

Deep Squat Corrective Pattern Sequence

Let's dive right into it! Mobility – Stretch your calves, hip flexors, quads, and groin. Watch episode one on Kelly Starrett's Mobility WOD and here are examples of basic calf stretches. Static Stability – Hold a squat in the bottom position. Practice with wall squats or using assistance, such as a TRX, to assist in holding proper form. Dynamic – Assisted squats using a TRX, pole, doorframe, etc. Full re-patterning of movement – Squat to full depth, and return to standing. If still having difficulty, use a pole, doorframe, or other assistance to regain proper form at the bottom and...

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3 IMPORTANT BENEFITS OF KNEE SLEEVES

Posted by James Wyatt on

3 IMPORTANT BENEFITS OF KNEE SLEEVES

It's not about just looking badass, It's all about being badass. There’s a reason why most top athletes such as Miranda Oldroyd, Garret Fisher, and Chris Speller use knee sleeves. They aren’t just cool to look at, they serve a purpose. Whether you’re a Games Competitor or an normal person hitting your WOD hard, knee sleeves can and will benefit you. Here’s 3 big reasons to use knee sleeves: 1. Avoiding Injury Injury is no joke. It can create lifelong problems, huge medical bills & not to mention lots and lots of pain. Take it from Workt Athlete Miranda Oldroyd:...

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