NUTRITION

Microwave Cause Diseases: These 5 Diseases Are Caused by Microwave, and You’ve Probably Ignored Them!

Posted by James Wyatt on

Microwave Cause Diseases: These 5 Diseases Are Caused by Microwave, and You’ve Probably Ignored Them!

Having a hot food to serve in a fraction of a second is the benefit of the microwave. Almost all of us have the microwave in our house as it saves time and makes it convenient to cook and heat food. From more than 30 years now microwave has become the popular, simple and convenient cooking option in the US. However, it is time now to think and answer the question that is microwave the healthiest cooking option? Unfortunately, the answer is no. There are many other options one can use to cook the food in order to preserve the...

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Over 50? Add These 7 Foods To Your Diet Now

Posted by James Wyatt on

Over 50? Add These 7 Foods To Your Diet Now

As we get older, it’s not just our wardrobe and taste in music that change. After age 30, our metabolism begins to gradually decline, which means we have to be even more selective about the foods we eat. There’s less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high nutrient-to-calorie ratio. At the same time, many people develop a greater appreciation for healthy eating as they age, and they’re on the hunt for multitasking foods that can help lower blood pressure and cholesterol and protect against diseases like type 2 diabetes.Eating...

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10 SNACKS UNDER 100 CALORIES

Posted by James Wyatt on

10 SNACKS UNDER 100 CALORIES

Portion control can be one of the most difficult aspects of maintaining a healthy diet. Our list of 10 low calorie snacks suit every palette, from sweet to savory. Chocolate covered strawberries – Five strawberries dipped in melted dark chocolate Honeyed Yogurt: ½ cup nonfat yogurt with a dash of cinnamon and 1 teaspoon of honey.  Chocolate Milk: 6 ounces of skim milk mixed with 2 teaspoons chocolate syrup. Protein Shake: One scoop of protein powder with 8 ounces of water. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and help you avoid from grabbing 25 more). Caprese Salad: 1 ounce of...

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4 HEALTHY SMOOTHIE RECIPES

Posted by James Wyatt on

4 HEALTHY SMOOTHIE RECIPES

Smoothies are the new trend when it comes to quick and healthy recipes. They have plenty of vitamins, nutrients, and they’re also very simple to prepare. They can certainly replace a meal and, because they only contain vegetables, fruits and milk, they’re low in calories and also very tasty. In this article we present you some of the best and most healthy smoothie recipes that’ll  make you fall in love with this yummy drink. What is the most important thing about smoothies? Is the fact that they can be made so easy and you can drink them anywhere at any...

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