MOTIVATION

Cellulite, Stretch Marks, And A “Love Your Body” Challenge

Posted by James Wyatt on

Cellulite, Stretch Marks, And A “Love Your Body” Challenge

Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women all over the world reinforced my desire for, and commitment to, helping even more women find the kind of peace, freedom, and power that can only come from loving yourself as you are right now. What I am most passionate about is helping women discover what their best body looks and feels like, with minimal time and effort. I want to help them approach this journey with grace and compassion towards their bodies. Not...

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The Health Benefits of Knitting

Posted by James Wyatt on

The Health Benefits of Knitting

About 15 years ago, I was invited to join a knitting group. My reluctant response — “When would I do that?” — was rejoined with “Monday afternoons at 4,” at a friend’s home not three minutes’ walk from my own. I agreed to give it a try. My mother had taught me to knit at 15, and I knitted in class throughout college and for a few years thereafter. Then decades passed without my touching a knitting needle. But within two Mondays in the group, I was hooked, not only on knitting but also on crocheting, and I was on my...

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DON'T FEEL LIKE WORKING OUT TODAY? HERE'S A LITTLE MOTIVATION!

Posted by James Wyatt on

DON'T FEEL LIKE WORKING OUT TODAY? HERE'S A LITTLE MOTIVATION!

Even the most fanatic gym-goer has days where it’s harder to put on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is due to fatigue, stress, or just not enough time, there are things you can do to push yourself to making it happen. Read the list below if you need motivation when you don’t feel like exercising - these are the things that will make you get back on the saddle. 1. How you feel after a workout.I always feel great after a good workout. Your body naturally produces feel-good brain chemicals called endorphins after...

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5 SOURCES OF INSTANT MOTIVATION

Posted by James Wyatt on

5 SOURCES OF INSTANT MOTIVATION

We’ve all been there. We’ve all heard the ‘call of the couch’ every now and again, begging us not to leave it. You know that time when nothing short of an invitation from the President himself could stand a chance of getting us off the couch and to the gym. But here’s the thing: you don’t have to let all that get between you and your goal. Whether you’re battling boredom, tiredness, a plateau or simply don’t like the weather outside, here are a few tricks to get yourself instantly motivated. Dress for it Even if you’ve already convinced yourself...

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